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Soma Palmshore: Yoga, Ayurveda, Meditation

Soma Palmshore: Yoga, Ayurveda, Meditation

An idyllic holiday resort by the beach, Soma Palmshore has everything you need to take a break from the mundane – to relax, to refresh and to relive every moment. 

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Located at the Kovalam Light House Beach in Kerala, which is popular world-over for its palm fringed beach, the sun, the sand and the surf, Soma Palmshore offers you much more than just a beach vacation. A comfortable stay, a delightful cuisine, the rejuvenating experience of Ayurveda, the soothing effect of Yoga, an experience of the local tradition and culture…and much more!

Yoga, Ayurveda, Meditation

Ayurveda, the ancient science of life that is still very relevant in this era, focuses on the balance of the body, mind and soul. At Soma Palmshore, a range of ayurveda wellness therapies are offered including basic massages, Pizhichil, Njavarakizhi, Sirodhara, Vasthi, Sirovasthi, Udvarthanam, Abhyangam, Nasyam, Thalam etc.

While Ayurveda deals chiefly with the health of the body and mind, Yoga deals with spiritual health. Yogic exercises with its preventive and curative values, help bring natural order and balance to neuro-hormones and to the body’s metabolism, improving endocrine metabolism. These practices naturally treat stress and stress-related disorders. 

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Meditation is the attainment of a high level of concentration and reaching out to the inner depths of mind. The path to meditation consists of three stages- Dharana (concentration), Dhyana (meditation) and Samadhi (enlightenment). By concentrating on any particular object for a long time, attention is fixed and Dhyana or meditation is achieved. Prolonged meditation leads to Samadhi or enlightenment.

With the accent on holistic wellness, at Soma Palmshore they create an experience that inspires people to live a life full of zest and meaningful purpose, and allows them to transcend beyond the daily grind of life to blend in harmony with nature

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