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Penha Longa Resort: Five Centuries of History in front of You

Penha Longa Resort: Five Centuries of History in front of You

Set along the gorgeous Estoril coastal region of Portugal, Penha Longa Resort immerses guests in its legendary surroundings from the moment they arrive. An oasis of tranquility and well-being, Penha Longa Resort, is just few kilometers away from the capital. 

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The resorts most significant delightful attributes are two magnificent golf courses, dining choices that include the only Sergi Arola-helmed restaurant in Portugal, and of course the Penha Longa Spa. 

 

SPA & WELLNESS

Surrounded by the beauty of the Natural Park of Sintra-Cascais and designed by the canons of Zen philosophy teachings, SPA at Penha Longa Resort occupies an entire building for a true wellness experience where a contemplative garden features gazebos, Jacuzzi and private pool. 

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The Penha Longa Spa & Wellness offers you the true escape - exclusive facilities, personalized signature treatments and experiences aimed at providing relaxation and well-being, guaranteed by the prestigious luxury brand Natura Bissé.  

In the spa menu you will find 3, 5, 7-day programs for your wellbeing, as well as short escapes, massages, separate treatments for your body, facials, beauty procedures. 

 

DETOX PROGRAM

A single stage program has been carefully designed to meet individual´s needs, whose health and well-being is the priority. 

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Emphasizing focus on nutrition knowledge and consumption of natural and organic foods, the Detox Program covers range of exercise and SPA treatments – main pillars of the prestigious brand of Natura Bissé. Thus, combining various valences in a balanced and comprehensive manner, the Detox Program indicates a clear vision.   

 

ENERGIZE PROGRAM

A unique and memorable personalized experience based on the matters of body, mind and spirit balance. Accompanied by naturally unique design of ambience- where monks had once meditated to the sound of the Oriental garden waterfalls, delivering yourself to the state of deep relaxation is the beginning of a hike based on the practice of treating the mind to energize the body.

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 The holistic approach is engrossed by the choice of food, exercise and SPA treatments by Natura Bisse, the perfect union to awaken the senses and restore energy.

 

WELLNESS CONSULTATION

Discover the new wellness pyramid and the three pillars of a healthy lifestyle: mind, movement and power nutrition. As a team, they will draw challenging but always real goals, with results planned to be completed and strengthened. 

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In the bio-physiological assessment, followed by the behavioral analysis in order to find the balance between objectives and preferences. Result? Your personal, family and professional life will speak for themselves.

 

PERSONAL TRAINING

Yoga, pilates, fitness , swimming, tennis , walking in nature or jogging. Select the activities you love to perform and get ready to experience a unique and memorable context.

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The sessions are adaptable to any goal , with better results and extra motivation for the individual to be overcome.

 

SPA FACILITIES

To sum up the facilities the Spa includes two relaxing areas: nine treatment rooms and a suite reserved for those who prefer more privacy.

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Within the stunning gardens you may find a Jacuzzi, a contrast pool and a three meter waterfall. There is also a platform over the pool for the practice of Yoga, Qi-Cong and two gazebos for meditation and treatments such as Shiatsu. 

Book your stay at Penha Longa Resort and experience the ideal combination of recovering your strength and enjoying a memorable stay!

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